When the weather gets hot it’s important to take extra care to look after yourself.

If you are indoors, draw the curtains on sun facing windows and find the coolest place in your home.

It may be cooler to be outdoors than in. Keep yourself hydrated and keep out of the hot sun (or use a high factor sunscreen lotion). For more information see the NHS Website:

https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/