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Beat the Cold

Beat The Cold logo. The symbols of two adults and two children with rays of warmth changing their colour from blue to orange.

Beat the Cold are a local charity, whose aim is to reduce fuel poverty, and cold related ill health in Stoke on Trent, Staffordshire, and surrounding areas, They can help you access grants and support payments and give you helpful tips and advice.

Community Health Champions Report 2023

Diverse rainbow coloured figures with words Community Health Champions and Report 2023

Our Community Health Champions Report 2023 summarises members feedback and case studies for our highly successful involvement in the Community Health Champions initiative.

Deaf Awareness

Symbol of an ear containing a heart in rainbow colours

By learning basic signs, you can communicate with deaf people around you, such as deaf colleagues, family or friends.  If you’re interested in learning some basic British Sign Language (BSL) from home – here are some free resources!

Winter Preparedness

Winter Preparedness Poster with blue snowflakes

With colder weather fast approaching, it’s time to start thinking about how to stay safe and well this winter period. VAST and Support Staffordshire have created this Winter Preparedness Guide with top tips. 

Sleep Problems

Dark blue sky with cartoon eyes, clouds, clocks and mobile phone. Caption says some simple tips for improving your sleep.

A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life. Learn more about the signs of sleep deprivation and what you can do about it.

Free Sighted Guide Training

A sight impaired woman being led by another woman who is a sighted guide volunteer.

Sighted guide training teaches you how to guide a person with sight loss, with confidence, skill and empathy. This free one hour training session offered by the Guide Dogs charity will give you the basic skills you need.

FREE HIV Self Tests

Red ribbon HIV awareness symbol with a hand holding a test strip.

Many people who have HIV do not know that they have it. To help prevent the spread of HIV, Staffordshire Sexual Health Charity (SSHC) are offering free self-testing kits.

Manage High Blood Pressure

NHS logo with read heart and blood pressure guage. Text reads - Six million people in the UK don't know that they have high blood pressure. If left unchecked it can lead to serious health problems.

High blood pressure is the third biggest risk factor for disease and disability in England after smoking and poor diet.

Learn CPR in 15 Minutes for Free

Revivr learn lifesaving CPR for free in 15 minutes

Many of us will witness a cardiac arrest in our lifetime. Be ready for that day. It takes just fifteen minutes to learn CPR using your mobile phone and this excellent online course.

Learn First Aid Free

There are some great resources to learn basic first aid skills for free online. 

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